Aerial Yoga is the ultimate way to hang out with friends! We use the hammock for support to get you into a wide variety of shapes and stretches. We’ll put you through your aerial paces, but your feet will never be too far from the floor, except when you’re upside down of course! And, everybody’s favourite, you get a few minutes chill time at the end to just breathe and relax in a way that you can only do in a yoga hammock. We use lots of moves from floor based yoga, the hammock acts like a strap or a block to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression. With the weight of the body supported, you can achieve postures that can takes years to learn otherwise. This particularly applies to inversions. Turning upside down generally makes people happy. There are no words to describe the freedom of being able to move through the air without touching the floor. Many people talk about the relief they get from back pain when we take pressure off the spine and give it space. Aerial yoga is all about movement and finding new ways to move your body without the confines of gravity. It is versatile and can be adapted for hardcore conditioning or more gentle restorative practice.