If you’re looking for a different and fun activity for a Hen do, why not let your Hen spread her wings in an aerial fitness class? Flying Fantastic offer group party bookings with a difference. With a variety of disciplines to choose from, we can tailor every booking around your exact requirements, and can adapt to include most requests! OVERVIEW We ensure that our aerial classes are as accessible as possible. We make sure that everyone can get involved - whatever their level of experience or fitness. Classes are sociable, different, and most importantly, they’re great fun! We offer 90 minute sessions for Hen Parties for groups of up to 15. This includes a warm up, a photo opportunity and a cool down, with an hour on the equipment of your choice. (Silks, Hoop, Trapeze. Slings, or any combination of the above!) You would work in small groups with an experienced teacher so that everyone gets plenty of airtime and attention. (Please note. Aerial is not a suitable activity if you are pregnant) CLASS FORMAT Warm-up: Our workshops begin with a quick health and safety briefing and a fun group warm-up. Working with partners on specific warm up exercises encourages laughter and entertainment from the word go! Aerial apparatus: After that. you can either choose a single apparatus to work on for the hour, or swap halfway through to a second piece. We recommend a combination of silks and hoop/trapeze if the group are quite athletic. Or silks and slings work well if there are people who don't do much exercise normally. Or we can do a full session on yoga slings which sometimes people like as it’s slightly easier. At the end of the day, it’s your call! Whatever you choose, we ensure there are ample opportunities to take photos to show off your aerial prowess! We specialise in getting first timers airborne. All apparatus have moves that are suitable for beginners - irrespective of what level of experience or fitness. Cool-down: All workshops finish up with a brief cool down – Sore muscles are the last thing you want as you’re walking down the aisle!